Everything used in the right way offers benefits; the same goes for silica. It is a trace mineral that is made up of oxygen and silicon. This chemical compound is abundantly found in nature. It is located in animals, rocks, soil, plants, and even humans. There is no such amount restricted for silica consumption, but packaged supplements mention recommended dosage.
However, some widely-believed benefits of silica need scientific accreditation and extensive research.
Silica has a bad reputation because of silicosis, a chronic illness developed by breathing silica. Such exposure to silica occurs typically in mining areas, construction sites, and sandblasting. But mind this, ingesting silica is different from inhaling it. Even WHO has stated that less silica is present in food retained in the human body. The human body automatically flushes out silica.
The usage of silica for medicinal purposes is still a big NO, but the FDA did approve silica as a food additive and deemed it safe for human consumption.
If you are looking for a supplement covering overall health, bamboo silica supplements can offer desired results daily. Also, hair, skin, and nails vitamins along with silica supplements can boost your hair, skin, and nails health.
Role Of Silica In Bone Health
Bone health is a bit more complex than what people perceive. We don’t just need to form good bones but also maintain them according to age and health issues. Human bone structure undergoes severe changes like modeling, reconstruction, and more throughout the human life cycle.
The bone strength depends on bone matrix quality and bone mineral density. The fixture is not always like the real one when a bone is broken. The internal support undergoes mineralization, a biochemical process involving mineral disposition across the structure.
So, it is established that mineralization is pivotal for bone health. Silicium might help in enhancing bone health. And this procedure can never get fulfilled without collagen, which builds the basic structure. And silica promotes collagen secretion, thus bolstering your bone at the very initial phase.
Want stronger bones along with luscious hair? Bamboo silica supplements are the answer.
As per one in vitro study, silica increases collagen generation and helps in the development of bone cells, referred to as osteoblasts. Another research study found that silica also strengthens the spongy bone tissue, known as trabecular bone.
All the researches prove that silica can:
- Promotes bone-building cells i.e osteoblasts, by boosting collagen formation
Collagen is the form of protein that makes up the core bone structure, while other minerals fill up to provide strength and elasticity.
- Impede osteoclasts by demotivating bone resorption
Bone resorption occurs when osteoclasts break bone tissue and discharge minerals. This leads to calcium dissemination from bone to blood.
Organic Sources Of Silica
Recent data recommend silica for various health benefits, but more scientific research is needed to ascertain this. Some food products normally contain enough silica to bolster your health. Here are six silica-rich food items that can manage silica intake efficiently.
- Bananas
Banana is a fruit with loaded vitamins and minerals. Having one banana every day can keep you healthy! An average-sized banana contains 4.77 milligrams of silica.
- Lentils
Lentils are high-protein food items that are also a good source of silicon dioxide. Red lentils contain the highest silica like 1 tbsp has 1.77 milligrams.
- Brown rice
Every type of rice is a source of silica, but brown rice offers the highest amount. Three full tbsp of brown rice gives out around 4.51 milligrams of silicon dioxide.
- Green beans
Green beans are the most abundant source of silica. One average cup of cooked green beans accounts for 7 milligrams of silicon dioxide. Include beans in your daily diet if you want to skip compounded forms of minerals.
- Cereal or fortified food products
Two tbsp oat bran cereal contains 3.27-milligram of silica. So, at least try to have cereal as your all-time breakfast and gain some minerals.
- Green Leafy vegetables
Leafy vegetables are a good source of iron and silica. Only 2tbsp of spinach contains 4.1 milligrams of calcium.
If your health shows signs of silica deficiency, bamboo silica supplements will help you regain your authentic self in no time.
Consumption of Silica
Silica is present in natural sources and can be easily consumed every day.
However, increased use of chemical fertilizers does degrade fruit and vegetable quality. That is why people depend on supplements (like bamboo silica supplements) to fill in nutritional gaps.
With age, supplementation of silica becomes essential. It helps bones to retain flexibility and elasticity. Silica consumption rejuvenates skin and replenishes dull and brittle nails.
Keep in mind that the amount of daily consumption of Silica shouldn’t be higher than the recommended upper limit of its consumption.
