Contrary to popular belief, oats don’t belong to a list of food products that are low in carbohydrates or keto-friendly. It is because oats contain a high amount of starch. Moreover, people may find genuine gluten-free oats on the market shelves but the truth is most of them contain gluten in some amount. You may also find people categorizing oatmeal as very healthy for your heart and fitness but there are plenty of other options in products that are comparatively far safer to consume during a ketogenic diet.
So, we would like to describe a quick and easy oatmeal recipe that is keto-friendly too. The best part is that not only it is rich in nutrients but low in carbs as well. You can make delicious keto oatmeal in no time!
What does a Keto Oatmeal consist of?
Our recommended keto oatmeal recipe contains the following ingredients:
- Coconut milk with natural seeds
- collagen peptides derived from essential proteins
The role of collagen is to serve as a rich protein source and bring all the benefits in an easy-to-make low-carb recipe. We also know that in a keto diet, the intake of protein should be in good amounts. Additionally, it has been found that our body contains collagen as a prime reservoir of proteins. Hence, it is desirable to add in many different recipes. To get a thick texture that seems creamy and delicious, you may add flax seeds, hemp seeds, or chia seeds in some amount of coconut milk.
Most people may find this idea very unusual but this tastes just like classic oatmeal. Only the difference in textures separates the regular oatmeal from a keto one.
How to make keto-friendly oatmeal in an instant?
- You may either use a microwave or a stove to cook the oatmeal.
- Some stirring allows the oatmeal to get a thick texture and mixes the ingredients properly
The same method can be followed to make any number of meals you prefer. All it takes is a slight change in the recipe to add more ingredients.
A special hint: Using a large saucepan for more serving prepares the keto oatmeal way faster.
To enjoy your meal in different ways, the following ingredients can be used:
- Chocolate peanut butter
- Cinnamon rolls
- Cream
- Strawberries
- Maple pecan
You can give a try to many more different styles of low-carb oatmeal and savor every bit of it!
How to save your time while making your keto-oatmeal?
Many people miss having keto oatmeal just because they assume it takes more time to make one and instead have something else. Well, the truth is you can make it in advance and keep it in your fridge without any worries. It is observed that with time, the oatmeal gets a little thick. All you need to do is just add some milk and heat it again to have a delicious bowl of oatmeal.
Another great way is to keep a preparation of mixed collagen and seeds in advance. When you feel like eating it, all it will take is just a few minutes to pour some coconut milk and heat.
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