Honey has been a great food for consumption for people who are trying to cut off artificial sugar from their lives. It is great for gym folks to get rid of all the extra sugar. But the real question we will be having here will be “Whether honey is a keto or not?” To answer this question directly, “no” honey is not what you will term to be keto exactly but this never eliminates the importance of honey from a keto diet.
What is Keto?
Keto is a short form of Ketogenic diet. It is very different from the normal diet. Most of the people who are trying to run from extra carbs do go for such diets. The Keto diets are basically very short of carbohydrates and it is damn too high on fat content.
The basis of providing a Keto rich diet to the body is all about motivating the human body to start using a different source of energy. The normal energy source is carbohydrates but when a person starts taking in lots of keto-rich diets it automatically makes ketone bodies which becomes the favorable preference when it comes to substances used for energy production.
With a Keto diet intake, the range that is described regarding carbohydrates is basically between 0-30 grams in a day. On the other hand, Honey can cause problems out here. A spoonful of honey is a good substitute for unhealthy refined sugar but it is also very rich in carbs that can make your diet intake table very problematic to handle.
Why is honey good?
There are lots of reasons why one can easily say honey to be among the best supplements to artificial sugar. Some of them are-
- It comes from a natural source.
- Honey is good with carbs and easy to digest.
- It is very high in Antioxidants.
- A great substance for the heart.
- Can boost up the healing and clotting process.
- It can help you to gain weight.
Is honey something that a Keto diet lover will want to consume?
To be honest, in this world of additions and unhealthy intakes, not consuming sugar in any form is not at all good. Even the human body requires sugar in an appropriate amount. And when it comes to sugar, selecting and trying to take in the best possible natural sugar available in nature is never a bad idea.
The main key out there with honey intake is balancing things. Don’t consume a hell lot of honey in a day to limit your intake. Also when you are raising the bar at one end always remember to lower it down on the other side, if you are taking in carbs at one end you will have to cut all the other possible entries to make things even out there.
Sad truth with Honey
Finding a pure jar of honey is very tough. Most of them have lots of added sugar in them. If you are consuming these, then it’s going to make you sick and your diet will be ruined in a few days. So remember to use honey of the best natural quality.
Conclusion
Is Honey a Keto? No, it isn’t, but this never makes it out of the best sugar forms available for consumption by humans.
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