Ketone bodies are unique bodies that are formed in our system when the body doesn’t have a lot of carbohydrates to utilize for producing energy. Carbohydrates are the primary source of energy in our body, and when you are starving or are facing conditions such as Diabetes Mellitus, there is a generation of Ketone bodies out there. Most of the vital body organs such as the brain and heart do prefer ketone bodies as their substrate, but as you can quickly tell, it is something that is made by the body in conditions of stress.
Ketosis and stomach pain
Often the significant keto diet stomach pain is a very familiar concept that is related to Ketosis. To answer the reason at once, the leading cause of stomach pain in Ketosis is all about dehydration.
Why does it dehydrate the body?
There are many reasons why this might happen, but some of the best defenses out there in medical science are-
- Glycogen storage in the body is very much a challenging task for the body itself. It takes a lot of water to get stored in the body. Most probably, approximately 4 grams of water is needed to keep 1 gram of glycogen. This makes the storage very difficult, and further, it dehydrates the body.
- The next and the most crucial factor is Insulin. Most of the people who intake a Keto diet have a great influence on the insulin level of the body. A keto diet decreases insulin and hence has a great impact on the body’s water storage. Insulin releases a lot of fluids from the body by different mechanisms.
Both of these causes can give a condition called Ketosis, and it can lead to severe body pain. If you want to avoid such pains, ignoring a lot of Keto diets is always recommended.
How to cure the pain?
The pain caused by Ketosis is basically the same with everyone. People have prevalent and related symptoms when we talk of such pain. The ways to treat such pain can include-
- Water- Drink as much water as you can. Water is the leading cause of why you might experience severe pain. Dehydration is very common in Ketosis, and water intake in excess amounts can quickly get you out of pain.
- Salt– Salt reabsorption plays a role in the glomerulus reabsorption from the nephrons. The PCT and other tubules in the body can help you to regain the water content in the body. For this reabsorption, salt plays a vital role out there.
- Time and patience- You will have to give your body time to regain the water content. When you are suffering from such pain, you must take lots of rest and try giving your body time to recover.
- Fat– If your body is making ketone bodies, then most probably you have dietary deficiencies of carbs and fats. Hence try boosting the input. Eat as much food as possible.
- Keto input- If you are facing challenging situations with Keto foods, then try cutting Keto food items as much as possible. Don’t leave or ignore the intake all of a sudden, or you can have problems adjusting to the situation.
Conclusion
We hope you got the information that you were looking for in the article. Don’t worry, as pain due to Ketosis is normal, and drinking water and resting can quickly help you out with the problem.
