A good hair day can have a huge impact on how you look and feel. But even if you have all the styling products in the world within reach, there is one small problem. Unhealthy hair and poor hair care habits will always limit what you can do with your hair. However, with slight improvements to your haircare and general health, you can change that. For example, using olive oil for hair growth can boost scalp and hair health.
And that’s just one of the things you can do to improve your hair health. Several other changes deliver noticeable results in very little time.
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Top 10 Tips for Healthy Hair
Here are 10 key changes you can start making today:
1) Don’t Wash Hair Too Frequently
It may seem counter-intuitive, but washing your hair every day does not necessarily make it healthier. Sure, it will be clean. But the harsh chemicals in most off-the-shelf brands can harm your hair and scalp. If you’re using an average shampoo, your hair could start to become brittle and dry with too-frequent washing. In certain cases, you may even start losing hair with each wash.
2) Try Sulphate-Free Shampoos
Most typical shampoo brands contain sulfates-based compounds. These are great at cleaning grime and oil that accumulates in the hair. But these compounds can often be harsh and don’t suit a lot of hair types. Using sulfate-free shampoo could be a good alternative. Especially if your hair gets dry or frizzy immediately after washing and drying. The chemicals in this type of shampoo are far less likely to damage your hair.
3) Oil Hair and Massage Scalp
Taking care of your scalp and hair with natural and organic products is another great thing to add to your routine. At least once a week, use natural oils in your hair and scalp. Whenever possible, choose oils extracted from olives or coconuts. These oils have amazing hydrating properties. They can help with irritations arising from a dry scalp. And many claim they can help control dandruff by offering some much-needed moisture. Be sure to wash it out after a few hours, though. Nobody likes a greasy head!
4) Keep Hair Clean to Avoid Lice
Keeping your hair healthy can often make it an appealing target to lice. Lice can be scary, not to mention acutely embarrassing. Sadly, they are most attracted to healthy scalps. So, along with keeping your hair and scalp healthy, make every effort to keep it clean. Wash regularly, but also adopt a combing routine. If you’ve had strange itches in your scalp for a while, get yourself an anti-lice shampoo at your local pharmacy. But you’ll still have to extract the dead parasites and their eggs with a fine-toothed comb.
5) Don’t Use Conditioners Everyday
When you use harsh shampoos on your hair every day, you risk damaging it. The same applies to conditioners. Conditioners are great at helping your hair feel softer and look shinier. But they contain chemicals as well. And if you’re using a conditioner daily, you may find your hair beginning to thin and lose its volume. So, while conditioners do add to your hairstyles, use them sparingly.
6) Never Use Soap to Wash Hair
Soap is one of the worst products to use for your hair. Hair retains water more than skin. So, while body soap may be good for cleaning your body, it can be too harsh for the scalp and hair. Your hair can become exposed to a lot of alkaline compounds. And depending on your scalp and hair quality, it could quickly make it look unhealthy.
7) Use Hair Masks to Add Extra Health
A hair mask is a great way to let your hair and scalp regenerate while you do other tasks. Various brands offer different types of hair masks. Choose the type that is best suited to your hair type and scalp. Once you have bought the right hair mask, apply it regularly. Then, leave it one while you do your chores and other tasks. Of course, you may want to do this particular hair care on weekends or your days off. But the results will usually be healthier and more vibrant hair.
8) Make Sure Your Water is Neutral Enough
Soap isn’t the only source of alkali that can damage your hair. Depending on where you live, your groundwater could be acidic or alkaline. Mild concentrations will probably not be too dangerous. But if it is too acidic or too alkaline, your hair will begin to lose its healthy sheen. Get a basic pH testing kit to check the water that runs through your shower. The closer the reading is to a 7, the less you have to worry about. Too far below 7 implies the water is acidic. Too far above 7 indicates a higher alkali content.
9) Avoid Tobacco, Drugs, and Alcohol
Smoking shouldn’t have anything to do with your hair, right? You may also think consuming drugs or alcohol doesn’t impact hair health. But it does! Among many other harmful impacts, an unhealthy lifestyle will damage your hair sooner or later. Be smart, and choose your hair over things that harm you anyway!
10) Take Health Supplements Regularly
While making changes to your lifestyle, start with eating healthy and giving up smoking. But at the same time, try to include healthier supplements in your diet. Try iron, zinc, and biotin for starters. Most people accept that these supplements can add to your hair health.
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