Due to urbanization, people are moving from villages to cities, and family structure is changing from joint to nuclear. When both parents are working, less focus is given to the child’s immunity. When it comes to school admission in Gurgaon, it is worth noting that various schools in Gurgaon are taking steps to promote different ways for the parents to increase immunity in kids. Some of these ways include:
1) A healthy diet with a colorful plate
Among the best immunity-boosting foods for kids are servings of fruits and vegetables of all colors. While some fruits are rich in antioxidants, some are rich in vitamin C, which helps the body beat any infection. Similarly, green vegetables are a great source of iron that promotes the production of white blood cells that further strengthen the immune system. Whole grain and lean protein can be added to the daily diet. At the same time, processed food or food with excess sugar and unhealthy fats should be avoided.
2) Encourage “good-night” sleep
Sleep is one of the best ways when it comes to how to boost immunity in kids. Though the amount of sleep varies according to age, some kids may need a relatively greater amount of sleep. The parents can limit kids’ screen time and shut off their devices an hour before bedtime. This would promote the kids to have a good and uninterrupted sleep. A routine for bedtime may include a light massage, a warm bath, or simply reading together.
3) Stress management
In this fast-pacing world, not only adults but also kids are seen suffering from stress, anxiety, and even depression. Stress may weaken the immune system, making the body prone to infections. Thus, if kids are not able to go outside for play, a playful and cheerful environment should be provided to them with easy access to different activities and a good downtime to play.
4) Maintain schedule of vaccination dates
A strong immune system can ward off any disease and help heal the body faster if any infection is caused. Regular vaccine shots such as flu shots should be given to the kids according to the schedule provided by the pediatrician. This is a most important measure for a child with a weak immune system, including those facing asthma or any other chronic illness. As parents, dates can be marked on the calendar, or alarms/notifications can be set to remind due dates.
5) Exercise is a must
When the issue is how to increase the immune system in kids, exercise is one of the widely advised ways. Exercise helps the kids to remain healthy even if they exercise for an hour. This can include outdoor and indoor games or simply exercise together with parents. But excessive inclination towards exercise may harm the kids’ mental and physical health. So, an optimal routine should be made.
Final Words
Kids’ immunity is becoming a concern all over the world. It is vital to make kids’ immune systems strong so that they are not easily vulnerable to any disease. With educational institutions opening, schools like Pragyanam School are also looking towards the health of kids.
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