Oral health is not just about cavities and gum bleeding; it’s much more than that! Researchers have proven the connection of oral health with a person’s overall health. Tooth decay can lead to severe issues without proper care and treatment, including tooth loss.
These issues can cause speech disorders and lower self-esteem. However, preventing it isn’t a tough job. All you need to do is be committed to the following list of things.
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8 Dental Care Tips For Adults
The tips mentioned below will help you maintain good oral health and lower the chances of any other dental issues.
1) Aggressive Brushing Is A Big No
The majority of people know that brushing twice a day helps keep mouth bacteria and plaque-free. But very few understand that effectiveness lies in the proper technique.
Avoid aggressive strokes; instead, go for small circular motions. Take time to brush every tooth with extra care. The whole process only takes up 2 to 3minutes at max.
Using hard-bristled toothbrushes, brushing roughly can hamper your tooth enamel and negatively affect the gums. The effects may range from sensitivity to gum erosion. Most dentists recommend soft-bristled brushes and suggest changing to a new one every three months to maintain oral health.
2) Say Yes To Fluoride
Fluoride comes from fluorine. And it is believed that fluoride helps prevent cavities and therefore is a common element of every mouthwash and toothpaste.
Some evidence even suggests that the lack of fluoride can trigger tooth decay. A recent review stated that brushing and flossing aren’t effective until or unless fluoride is used. Some communities in the United States have added fluoride to their water supply line. Like the Centers for Disease Control & Prevention and WHO, many accredited organizations approve of this strategy.
Reverse osmosis water filters drain fluoride, and people relying on unconventional water sources need to check the fluoride amount in the water.
3) Floss every night
Floss reaches to the nooks where a brush can’t. It clears out bacteria and plaque from tight spaces. Flossing prevents bad breath, removing all the trapped food from the teeth.
There is no clinical research to prove flossing helps but still, ADA approves it. Even the CDC recommends flossing once a day.
It is essential to push the floss gently down to the gumline before circling the side part of the tooth. Please do not snap the floss in upward & downward directions. It will not clear out plaque but can bring out pain. Looking for a dentist in the Emirates? Google the best dental clinic in Dubai, and get expert advice at your fingertips.
4) Mouthwash is a must
Mouthwash has multiple benefits. For instance, one review study found that mouthwash with chlorhexidine can prevent gingivitis and plaque accumulation.
However, if you plan to address a specific dental issue with mouthwash, get one that meets your oral hygiene requirements.
5) Schedule Regular Dental Clinic Visits
A person should visit a dentist at least twice a year or once every six months. A routine dental checkup includes removing hardened tartar, plaque and cleaning the teeth.
The dentist will look for other symptoms of cavities, mouth cancer, and gum issues. Sometimes they can even perform imaging tests to conclude a finding. Adults who lead unhealthy lifestyles must visit the dentist more often to prevent gum bleeding and cavities.
Look for the best dentist and book your next dental appointment now!
6) Abstain from smoking
Smoking is injurious to health because it deteriorates the body’s immunity system. It makes the healing procedure slow. As per CDC, smoking is a trigger factor for gum diseases. On the other hand, ADA states that people who smoke will witness slow healing post-dental surgery.
Consistent smoking also changes the appearance of the mouth, sometimes causing yellow teeth and dark gums. Plus, it also adds up to bad breath.
7) Limit sugar intake
Ingesting high-sugary food products does trigger tooth decay and cavities. Even experts stated that starchy foods could cause tooth damage and gum issues. Refrain from eating ice cream and chocolate before going to bed.
The World Health Organization suggested minimum sugar usage and asked to restrict the intake to 10% of daily calories. Instead of sugary items, opt for fruits, fiber-rich veggies, and whole grains.
8) Drink plenty of water
Beverages majorly constitute sugar, and half of the population only drinks sugar.
Better switch to no-calorie water. Sufficient water level in the body helps cells grow and manage functions efficiently.
If you are an adult, drink at least 2-3 liters of water every day. You can even curb your sugar cravings by sipping cold water.
Final Words
Practicing a good dental regime from infancy can ensure healthy gums and teeth throughout life. Brush twice, floss once, and drink plenty of water to avoid cavities and permanent tooth loss.
However, finding the best dentist became hassle-free with online listings. Check and book yourself for a consultation asap.
